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How to Make and Keep Healthy Family Resolutions in 2020

This is the time of year to think about goals for the New Year! Have you made any New Year’s resolutions for 2020? Are they goals for just you, your […]

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Living Well in 2020

If you’re like the millions of Americans kicking off new resolutions and wellness plans in 2020, it can seem overwhelming at first. While many choose the first month of the […]

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How to Find Peace in a Chaotic World

Without a doubt, we live in interesting times socially, politically and professionally. Long gone are the days when we could read the daily news without fear of being accosted by […]

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Injury Prevention: The Gift that Keeps on Giving

The hustle and bustle of the holiday season can distract families from taking simple safety measures to help prevent injuries. Keep your spirits bright by following these precautions when decorating […]

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Fighting the Holiday Calories

Weight gain is typically an item that’s not on our holiday wish list but, unfortunately, is something that many of us still receive. Just the mere mention of the holiday […]

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Movember – Not Just About the Moustache

November brings with it an influx of cooler weather, winter holidays and moustaches. While some men claim they are just warming up for the winter, many are donning this keratin-based […]