All Posts by

David Chesire

Keeping Stress at Bay during COVID-19

Over the past several weeks, and, in particular, the past several days, I am reminded of the Chinese curse, “May you live in interesting times.” With the entire global community struggling to contain and manage the existential threat that is the coronavirus, times are now, if…

How to Find Peace in a Chaotic World

Without a doubt, we live in interesting times socially, politically and professionally. Long gone are the days when we could read the daily news without fear of being accosted by the latest scandals, violent episodes and domestic disputes. No matter where we turn, adversity awaits, and it seems hard to…

Shorter days could be trigger for winter blues

Some people believe that seasonal affective disorder, often called the “winter blues,” is unlikely in Florida where winter temperatures hover around 65 degrees. However, the change in temperature has very little to do with SAD. Seasonal affective disorder is a type of depression that occurs around the same time every…

Helpful tips to deal with holiday stressors

‘Tis the season to be jolly. That sentiment may be a popular holiday tune, but in reality, this time of year can be very stressful. The holidays are stressful for a lot of reasons: money problems and having to buy gifts, dealing with difficult family members, having lots of parties…