All Posts by

Mark McIntosh, MD

Medical Director, Palliative Care; Medical Director, UF Health Corporate Wellness

Sleep Well and Stay Well

During the COVID-19 pandemic, many people are realizing that the proverb, “The greatest health is wealth,” rings true. Now more than ever, we should focus on those lifestyle behaviors that make the highest deposits into our banks of good health. Research reveals adequate sleep is among those behaviors needing more…