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Health And Wellness

Heart Attack 101 – Know the Signs and Symptoms

According to the Centers for Disease Control and Prevention, heart disease is the number one cause of death in the U.S., so knowing the signs and symptoms of a heart attack is crucial. There’s no better time than Amer…

How to Make and Keep Healthy Family Resolutions in 2020

This is the time of year to think about goals for the New Year! Have you made any New Year’s resolutions for 2020? Are they goals for just you, your children or your family? It’s not too late to set resolutions for 2020. Big and small goals give us something…

Living Well in 2020

If you’re like the millions of Americans kicking off new resolutions and wellness plans in 2020, it can seem overwhelming at first. While many choose the first month of the year to start incorporating healthy lifestyle changes, it is important to understand what defines wellness before the journey…

How to Find Peace in a Chaotic World

Without a doubt, we live in interesting times socially, politically and professionally. Long gone are the days when we could read the daily news without fear of being accosted by the latest scandals, violent episodes and domestic disputes. No matter where we turn, adversity awaits, and it seems hard to…

Fighting the Holiday Calories

Weight gain is typically an item that’s not on our holiday wish list but, unfortunately, is something that many of us still receive. Just the mere mention of the holiday season can induce a need to loosen the belt. What about the numbers? Some observational studies have…

Movember – Not Just About the Moustache

November brings with it an influx of cooler weather, winter holidays and moustaches. While some men claim they are just warming up for the winter, many are donning this keratin-based accessory for a more meaningful cause. What is Movember? If one would ask the average person to define Movember, many…

How Safe and Effective is Melatonin?

Many of us are introduced to melatonin in a similar way – you can’t sleep and a friend recommends adding melatonin to your routine. You head to your local pharmacy, which has bottles and bottles of different formulations of melatonin, including tablets, capsules and gummies. There are also many variations…

How to Fight the Flu this Season

October is here, and with it comes falling leaves, pumpkin-flavored everything, the beginning of holiday festivities and…the flu. The Centers for Disease Control and Prevention (CDC) estimated that the 2017-2018 flu season caused almost 49 million illnesses and nearly 80,000 deaths in the U.S. The good…

Sugar, Salt, Fat, Oh My!

Salty snacks, rich desserts and comfort food may all look and smell appealing, but consuming these in excess can be detrimental to health. Registered dietitian Kayla Fisher presented at the August Prime of Your Life Women’s Health Series event and discussed how…

Food Safety for Tailgates

September is National Food Safety Education Month and it is also the start of football season, and nothing brings people together like food and football. With parties and football going hand in hand, we need to make sure that the food we are serving is safe…