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Healthy Eating

Food Safety for Tailgates

September is National Food Safety Education Month and it is also the start of football season, and nothing brings people together like food and football. With parties and football going hand in hand, we need to make sure that the food we are serving is safe…

5 Tips for Eating Healthy this Summer

Summer is the season for backyard barbecues, vacations and outdoor parties. At these festive events, it can be tempting to reach for potato chips and dip, creamy potato salad, pie and other treats. Kayla Fisher, a registered dietitian at UF Health Jacksonville, offers tips on how…

How a healthy lifestyle affects diabetes

Type 2 diabetes is related to insulin resistance, meaning the body either does not produce enough insulin or the insulin is ineffective and unable to regulate blood glucose levels adequately. The disease is typically diagnosed based on blood glucose levels and is often related to family history, unhealthy lifestyle, weight,…