The term “grief” is typically associated with reflecting about someone’s death or a loss from a death. More than 2,800,000 deaths occur annually in the USA, and 5% to 9% of the population sustains the loss of a close family member each year, according to data from 2017. Unfortunately,…
Children and teens may face a variety of stressors as they navigate everyday life. During this unique time of COVID-19, the nature of the stressors are different, and it becomes even more important for youth to strengthen their coping and stress management skills. Some activities that are usually used as…
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” –Thich Nhat Hanh Most of us are experiencing some levels of stress and anxiety during the uncertain times we are living in with the COVID-19…
If you’re like the millions of Americans kicking off new resolutions and wellness plans in 2020, it can seem overwhelming at first. While many choose the first month of the year to start incorporating healthy lifestyle changes, it is important to understand what defines wellness before the journey begins. There are many…
Without a doubt, we live in interesting times socially, politically and professionally. Long gone are the days when we could read the daily news without fear of being accosted by the latest scandals, violent episodes and domestic disputes. No matter where we turn, adversity awaits, and it seems hard to…
