Meat or Plants: Which is a Runner’s Best Friend?
The popularity of plant-based eating is growing, which may encourage you to consider it. If you're a runner, tread carefully on your journey to a revised diet.
Posted in
Nutrition
Being Savvy about Supplements
Vitamins, minerals, herbals and extracts line retail shelves, so choosing a safe and effective option can be challenging. Consider these tips the next time you find yourself reaching for one of these nutritional add-ons. Choose food before pills Plenty of scientific evidence supports the notion that a varied…
Injury Prevention: The Gift that Keeps on Giving
The hustle and bustle of the holiday season can distract families from taking simple safety measures to help prevent injuries. Keep your spirits bright by following these precautions when decorating and gifting. Décor dangers Twinkling lights, fresh trees and candles are common sights throughout the holidays. If your family adds…
Sugar, Salt, Fat, Oh My!
Salty snacks, rich desserts and comfort food may all look and smell appealing, but consuming these in excess can be detrimental to health. Registered dietitian Kayla Fisher presented at the August Prime of Your Life Women’s Health Series event and discussed how sugar, salt and…
Food Safety for Tailgates
September is National Food Safety Education Month and it is also the start of football season, and nothing brings people together like food and football. With parties and football going hand in hand, we need to make sure that the food we are serving is safe…
