Nutrition

The popularity of plant-based eating is growing, which may encourage you to consider it. If you're a runner, tread carefully on your journey to a revised diet.

Vitamins, minerals, herbals and extracts line retail shelves, so choosing a safe and effective option can be challenging. Consider these tips the next time you find yourself reaching for one of these nutritional add-ons. Choose food before pills Plenty of scientific evidence supports the notion that a varied…

The COVID-19 pandemic has driven many of us to spend more time in a room we use every day, but sometimes don’t give much thought about: the kitchen. The need to maintain social distancing has required us to make the shift to more home-cooked meals. While being in control of…

As many of us continue to practice social distancing by staying home, it can be tough cooking and eating the same things every day, and easy for us to reach for salty or sugary snacks. Keep in mind that continuing to eat healthy can support your immune system, which is…

The hustle and bustle of the holiday season can distract families from taking simple safety measures to help prevent injuries. Keep your spirits bright by following these precautions when decorating and gifting. Décor dangers Twinkling lights, fresh trees and candles are common sights throughout the holidays. If your family adds…

Salty snacks, rich desserts and comfort food may all look and smell appealing, but consuming these in excess can be detrimental to health. Registered dietitian Kayla Fisher presented at the August Prime of Your Life Women’s Health Series event and discussed how sugar, salt and fat content in certain…

September is National Food Safety Education Month and it is also the start of football season, and nothing brings people together like food and football. With parties and football going hand in hand, we need to make sure that the food we are serving is safe…