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Health And Wellness

Living Well in 2020

If you’re like the millions of Americans kicking off new resolutions and wellness plans in 2020, it can seem overwhelming at first. While many choose the first month of the year to start incorporating healthy lifestyle changes, it is important to understand what defines wellness before the journey begins. There are many…

How to Find Peace in a Chaotic World

Without a doubt, we live in interesting times socially, politically and professionally. Long gone are the days when we could read the daily news without fear of being accosted by the latest scandals, violent episodes and domestic disputes. No matter where we turn, adversity awaits, and it seems hard to…

Fighting the Holiday Calories

Weight gain is typically an item that’s not on our holiday wish list but, unfortunately, is something that many of us still receive. Just the mere mention of the holiday season can induce a need to loosen the belt. What about the numbers? Some observational studies have shown that the average…

Movember – Not Just About the Moustache

November brings with it an influx of cooler weather, winter holidays and moustaches. While some men claim they are just warming up for the winter, many are donning this keratin-based accessory for a more meaningful cause. What is Movember? If one would ask the average person to define Movember, many…

How to Fight the Flu this Season

October is here, and with it comes falling leaves, pumpkin-flavored everything, the beginning of holiday festivities and…the flu. The Centers for Disease Control and Prevention (CDC) estimated that the 2017-2018 flu season caused almost 49 million illnesses and nearly 80,000 deaths in the U.S. The good…

Sugar, Salt, Fat, Oh My!

Salty snacks, rich desserts and comfort food may all look and smell appealing, but consuming these in excess can be detrimental to health. Registered dietitian Kayla Fisher presented at the August Prime of Your Life Women’s Health Series event and discussed how sugar, salt and…

Food Safety for Tailgates

September is National Food Safety Education Month and it is also the start of football season, and nothing brings people together like food and football. With parties and football going hand in hand, we need to make sure that the food we are serving is safe…

Awareness is Power

Each year, UF Health Jacksonville staff and University of Florida College of Medicine – Jacksonville faculty collaborate in multiple ways to promote breast health and breast cancer awareness. UF Health Surgery – Jacksonville and…

The 411 on Skin Care

What is the best skin care routine? We see this question addressed in magazine articles, email promotions, social media, TV ads and from chatting with friends and family. Most of us know that our skin is the body’s largest organ. Many of us don’t realize that the power to protect…

Supporting a Friend or Relative with Cancer

Being diagnosed with cancer can be one of the most difficult, life-changing experiences a person can face. It’s even more difficult when it’s a friend or a relative and you can’t seem to find the “right” words to say.  As friends or relatives, we want to help our loved ones…