Many of us have been in stressful situations that end with seeking out chips, cookies, ice cream or all three as a temporary source of relief. The trigger could be something small, like a lengthy commute, or something more significant, such as a worldwide global pandemic that has shut down…
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” –Thich Nhat Hanh Most of us are experiencing some levels of stress and anxiety during the uncertain times we are living in with the COVID-19…
Whether you’re on the front lines of the COVID-19 outbreak or staying at home, getting a good night’s sleep is more difficult than ever before. Many of us may be looking into methods of stress relief, including ways to enhance falling asleep.
As many of us continue to practice social distancing by staying home, it can be tough cooking and eating the same things every day, and easy for us to reach for salty or sugary snacks. Keep in mind that continuing to eat healthy can support your immune system, which is…
Over the past several weeks, and, in particular, the past several days, I am reminded of the Chinese curse, “May you live in interesting times.” With the entire global community struggling to contain and manage the existential threat that is the coronavirus, times are now, if…
We all know that carbohydrates are typically known as a runner’s best friend. However, like many things in the nutrition world, too much of a good thing can be detrimental. In preparing for long-distance runs throughout the year, a conservative approach to eating can speed you across the finish line.
According to the Centers for Disease Control and Prevention, heart disease is the number one cause of death in the U.S., so knowing the signs and symptoms of a heart attack is crucial. There’s no better time than Amer…
This is the time of year to think about goals for the New Year! Have you made any New Year’s resolutions for 2020? Are they goals for just you, your children or your family? It’s not too late to set resolutions for 2020. Big and small goals give us something…
If you’re like the millions of Americans kicking off new resolutions and wellness plans in 2020, it can seem overwhelming at first. While many choose the first month of the year to start incorporating healthy lifestyle changes, it is important to understand what defines wellness before the journey begins. There are many…
Without a doubt, we live in interesting times socially, politically and professionally. Long gone are the days when we could read the daily news without fear of being accosted by the latest scandals, violent episodes and domestic disputes. No matter where we turn, adversity awaits, and it seems hard to…
