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Sleep Disorders

Sleep Well and Stay Well

During the COVID-19 pandemic, many people are realizing that the proverb, “The greatest health is wealth,” rings true. Now more than ever, we should focus on those lifestyle behaviors that make the highest deposits into our banks of good health. Research reveals adequate sleep is among those behaviors needing more…

How Safe and Effective is Melatonin?

Whether you’re on the front lines of the COVID-19 outbreak or staying at home, getting a good night’s sleep is more difficult than ever before.  Many of us may be looking into methods of stress relief, including ways to enhance falling asleep.