Healthy Eating

Recent Healthy Eating Posts


How to Make and Keep Healthy Family Resolutions in 2020

Jan 23rd, 2020

This is the time of year to think about goals for the New Year! Have you made any New Year’s resolutions for 2020? Are they goals for just you, your […]


Fighting the Holiday Calories

Dec 12th, 2019

Weight gain is typically an item that’s not on our holiday wish list but, unfortunately, is something that many of us still receive. Just the mere mention of the holiday […]


Sugar, Salt, Fat, Oh My!

Sep 27th, 2019

Salty snacks, rich desserts and comfort food may all look and smell appealing, but consuming these in excess can be detrimental to health. Registered dietitian Kayla Fisher presented at the […]


Food Safety for Tailgates

Sep 13th, 2019

September is National Food Safety Education Month and it is also the start of football season, and nothing brings people together like food and football. With parties and football going […]


5 Tips for Eating Healthy this Summer

Jul 3rd, 2019

Summer is the season for backyard barbeques, vacations and outdoor parties. At these festive events, it can be tempting to reach for potato chips and dip, creamy potato salad, pie […]

healthy lifestyle tips

How a healthy lifestyle affects diabetes

Apr 26th, 2018

Type 2 diabetes is related to insulin resistance, meaning the body either does not produce enough insulin or the insulin is ineffective and unable to regulate blood glucose levels adequately. […]