Mental Wellness

Recent Mental Wellness Posts


Living Well in 2020

Jan 16th, 2020

If you’re like the millions of Americans kicking off new resolutions and wellness plans in 2020, it can seem overwhelming at first. While many choose the first month of the […]


How to Find Peace in a Chaotic World

Jan 9th, 2020

Without a doubt, we live in interesting times socially, politically and professionally. Long gone are the days when we could read the daily news without fear of being accosted by […]

Shorter days could be trigger for winter blues

Dec 18th, 2018

Some people believe that seasonal affective disorder, often called the “winter blues,” is unlikely in Florida where winter temperatures hover around 65 degrees. However, the change in temperature has very […]

tips for holiday stressors

Helpful tips to deal with holiday stressors

Nov 20th, 2018

‘Tis the season to be jolly. That sentiment may be a popular holiday tune, but in reality, this time of year can be very stressful. The holidays are stressful for […]