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Prime of Your Life Recap – Is My Headache a Migraine?

Our February Prime of Your Life event, hosted at the UF Health North campus, focused on the differences between headaches and migraines, along with suggested remedies for each. Dr. Constance Katsafanas, a specialist at UF Health Neuroscience Institute – Jacksonville, hosted the…

Don’t let joint stiffness keep you from living your best life

Arthritis is incredibly common as there a more than 100 different types of arthritis. It is an inflammation of one or more joints that occurs when the cartilage, or shock absorber, breaks down and no longer protects the joints or allows them to move smoothly. Without the normal amount of…

Prime of Your Life – When Life Hands You Lemons Recap

Our January Prime of Your Life event, hosted at the UF Health North campus, was focused on navigating life’s challenges personally and as caregivers. Dr. Phyliss Taylor, medical director of UF Health Jacksonville Psychiatry, had a compelling presentation, filled with helpful advice,…

Shorter days could be trigger for winter blues

Some people believe that seasonal affective disorder, often called the “winter blues,” is unlikely in Florida where winter temperatures hover around 65 degrees. However, the change in temperature has very little to do with SAD. Seasonal affective disorder is a type of depression that occurs around the same time every…

Helpful tips to deal with holiday stressors

‘Tis the season to be jolly. That sentiment may be a popular holiday tune, but in reality, this time of year can be very stressful. The holidays are stressful for a lot of reasons: money problems and having to buy gifts, dealing with difficult family members, having lots of parties…

Emergency Room vs. Primary Care: Where should you go when you need care?

When an unexpected medical concern arises, your immediate thought may be to go to the emergency room. While this may be the best solution for broken bones or other acute injuries or illnesses, there are additional options when seeking medical care in Jacksonville, Florida. The majority of illnesses can…

How a healthy lifestyle affects diabetes

Type 2 diabetes is related to insulin resistance, meaning the body either does not produce enough insulin or the insulin is ineffective and unable to regulate blood glucose levels adequately. The disease is typically diagnosed based on blood glucose levels and is often related to family history, unhealthy lifestyle, weight,…

How to handle heel pain

If you ever experience pain and stiffness in the bottom of your heel then you may be dealing with plantar fasciitis — a condition where the tissue between the heel bone and the toes becomes swollen or inflamed. Sometimes heel pain can be entrapment of the nerve, sometimes it can…

Know the facts about ovarian cancer

While ovarian cancer is not nearly as prevalent as breast cancer, it is just as concerning. Guy Benrubi, MD, gynecologic oncologist at UF Health Jacksonville, explained that if you are a woman without a family history of ovarian cancer, your chances of…

How to Save a Life: Donate Blood

An accident is never planned. While steps can be taken to prepare for unexpected events, no one plans for accidents — except hospitals. Agnes Aysola, MD, director of transfusion medicine at UF Health Jacksonville, recently explained the necessity of planning. “For us,…