The holiday season is upon us, and after safely distancing from family and friends over the past year and a half, many of us are ready to get back to celebrating, showing thanks and creating new memories with our friends and family. Here are a few ways to stay healthy during the festivities.
Though reducing the spread of COVID-19 is paramount these days, the flu hasn’t disappeared and, unfortunately, emerges each year. The good news is that there are countless ways to protect yourself and your family. Understanding the facts about the flu and taking preventative measures to reduce infection spread can also…
If you’re like the millions of Americans kicking off new resolutions and wellness plans in 2020, it can seem overwhelming at first. While many choose the first month of the year to start incorporating healthy lifestyle changes, it is important to understand what defines wellness before the journey begins. There are many…
