Posts tagged as

Mental Wellness

Social Media Overload: Focusing on the Positive

There was a time where I would log on to my Facebook account, read about three or four of the latest posts from my online friends, and find myself angrily shutting down my computer. It wasn’t just that these posts didn’t jive with my own personal beliefs about the way…

Navigating the New Normal

MANAGING ANXIETY, FEAR AND LONELINESS IN A COVID-19 WORLD Just six months ago, news about coronavirus was mostly just an afterthought as Americans looked on warily from our doorsteps…

Understanding the Stages of Grief

In this era of the COVID-19 pandemic, we all are too familiar with the term “grief.” Grief is the natural reaction to a loss which could be due to a…

Grief in the Current Era of the Pandemic

The term “grief” is typically associated with reflecting about someone’s death or a loss from a death. More than 2,800,000 deaths occur annually in the USA, and 5% to 9% of the population sustains the loss of a close family member each year, according to data from 2017. Unfortunately,…

Helping Children and Teens Manage Stress during COVID-19

Children and teens may face a variety of stressors as they navigate everyday life. During this unique time of COVID-19, the nature of the stressors are different, and it becomes even more important for youth to strengthen their coping and…

Mindfulness: Focus On What You Can Control

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” –Thich Nhat Hanh Most of us are experiencing some levels of stress and anxiety during the uncertain times we are living in with the COVID-19…

How to Find Peace in a Chaotic World

Without a doubt, we live in interesting times socially, politically and professionally. Long gone are the days when we could read the daily news without fear of being accosted by the latest scandals, violent episodes and domestic disputes. No matter where we turn, adversity awaits, and it seems hard to…