Posts tagged as

Mental Wellness

Raising Awareness About PTSD

June is PTSD Awareness Month, which offers a great opportunity to become educated about post-traumatic stress disorder, its symptoms and treatments.

Surviving the Calm: What to Do with COVID-19 on the Retreat

As COVID-19 cases are decreasing and many are getting vaccinated, some of us still have some anxiety about getting back to normal. Here are a few tips for safely emerging back into the world, along with reminders to respect everyone's choices.

Employee Inspiration During COVID-19: Short Stories

The next part of our employee inspiration series continues, featuring shared short stories and anecdotes about how UF Health Jacksonville employees are feeling during the pandemic and what keeps them inspired and resilient.

Social Media Overload: Focusing on the Positive

There was a time where I would log on to my Facebook account, read about three or four of the latest posts from my online friends, and find myself angrily shutting down my computer. It wasn’t just that these posts didn’t jive with my own personal beliefs about the way…

Navigating the New Normal

MANAGING ANXIETY, FEAR AND LONELINESS IN A COVID-19 WORLD Just six months ago, news about coronavirus was mostly just an afterthought as Americans looked on warily from our doorsteps…

Understanding the Stages of Grief

In this era of the COVID-19 pandemic, we all are too familiar with the term “grief.” Grief is the natural reaction to a loss which could be due to a…

Grief in the Current Era of the Pandemic

The term “grief” is typically associated with reflecting about someone’s death or a loss from a death. More than 2,800,000 deaths occur annually in the USA, and 5% to 9% of the population sustains the loss of a close family member each year, according to data from 2017. Unfortunately,…

Helping Children and Teens Manage Stress during COVID-19

Children and teens may face a variety of stressors as they navigate everyday life. During this unique time of COVID-19, the nature of the stressors are different, and it becomes even more important for youth to strengthen their coping and…

Mindfulness: Focus On What You Can Control

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” –Thich Nhat Hanh Most of us are experiencing some levels of stress and anxiety during the uncertain times we are living in with the COVID-19…