Posts tagged as

Stress Management

Mindfulness: Focus On What You Can Control

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” –Thich Nhat Hanh Most of us are experiencing some levels of stress and anxiety during the uncertain times we are living in with the COVID-19…

Keeping Stress at Bay during COVID-19

Over the past several weeks, and, in particular, the past several days, I am reminded of the Chinese curse, “May you live in interesting times.” With the entire global community struggling to contain and manage the existential threat that is the coronavirus, times are now, if…

Prime of Your Life – When Life Hands You Lemons Recap

Our January Prime of Your Life event, hosted at the UF Health North campus, was focused on navigating life’s challenges personally and as caregivers. Dr. Phyliss Taylor, medical director of UF Health Jacksonville Psychiatry, had a compelling presentation, filled with helpful advice,…