My name is Greg Armagost. I spent over 30 years as a front-line law enforcement first responder. After retirement, I was diagnosed with PTSD and moderate TBI. I also deal with significant pain as a result of on-the-job injuries resulting in nine joint surgeries.
The holiday season is upon us, and after safely distancing from family and friends over the past year and a half, many of us are ready to get back to celebrating, showing thanks and creating new memories with our friends and family. Here are a few ways to stay healthy during the festivities.
As COVID-19 cases are decreasing and many are getting vaccinated, some of us still have some anxiety about getting back to normal. Here are a few tips for safely emerging back into the world, along with reminders to respect everyone's choices.
Staying healthy is top-of-mind for most of us, but search engines and word-of-mouth shouldn't be our primary sources of information on overall wellness. This is why a primary care physician is important to have at any age.
Vitamins, minerals, herbals and extracts line retail shelves, so choosing a safe and effective option can be challenging. Consider these tips the next time you find yourself reaching for one of these nutritional add-ons. Choose food before pills Plenty of scientific evidence supports the notion that a varied…
During the COVID-19 pandemic, many people are realizing that the proverb, “The greatest health is wealth,” rings true. Now more than ever, we should focus on those lifestyle behaviors that make the highest deposits into our banks of good health. Research reveals adequate sleep is among those behaviors needing more…
Many of us have been in stressful situations that end with seeking out chips, cookies, ice cream or all three as a temporary source of relief. The trigger could be something small, like a lengthy commute, or something more significant, such as a worldwide global pandemic that has shut down…
“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” –Thich Nhat Hanh Most of us are experiencing some levels of stress and anxiety during the uncertain times we are living in with the COVID-19…
If you’re like the millions of Americans kicking off new resolutions and wellness plans in 2020, it can seem overwhelming at first. While many choose the first month of the year to start incorporating healthy lifestyle changes, it is important to understand what defines wellness before the journey begins. There are many…
