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Being Savvy about Supplements

Vitamins, minerals, herbals and extracts line retail shelves, so choosing a safe and effective option can be challenging. Consider these tips the next time you find yourself reaching for one of these nutritional add-ons. Choose food before pills Plenty of scientific evidence supports the notion that a varied…

How Safe and Effective is Melatonin?

Whether you’re on the front lines of the COVID-19 outbreak or staying at home, getting a good night’s sleep is more difficult than ever before.  Many of us may be looking into methods of stress relief, including ways to enhance falling asleep.